Super Spices do more than just flavor food—they pack a powerful punch of health benefits, and when used correctly, these can make amazing seasoning blends. But what exactly are super spices, and why do we use them in Stella On Fire Co. products?
Let’s discuss what makes these spices “super” and how they can elevate your meals and health, hence why we use them.
What Are Super Spices?
Super spices are natural herbs and spices with exceptional health benefits due to their rich concentration of antioxidants, vitamins, and minerals. These herbs & spices are staples in traditional cuisines and natural remedies worldwide.
These spices can naturally help in other ways, too, as they are very nutrient-dense. For example:
Assist in Fat Burning and Boost Metabolism – many herbs and spices are thermogenic.
Powerful Anti-Inflammatory Properties – Super herbs and spices can work at calming inflammation without the negative side effects of chemical drugs.
All our seasonings are crafted using super spices.
Control Blood Sugar – Some spices are also good at regulating blood sugar.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8755038/
Source: https://nutrition.org/adding-a-variety-of-spice-to-food-may-benefit-health/
Source: https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7491497/
Top 5 Super Spices and Their Benefits
- Turmeric
- Active Ingredient: Curcumin
- Benefits: Anti-inflammatory, boosts brain health, and supports heart health.
- How we use it: Instead of using artificial colors, we use turmeric to deliver beautiful colors to food and balance certain flavors in our seasoning blends.
- Rosemary
- Active Ingredient: triterpenes, phenolic diterpenes and phenolic acids including rosmarinic acid, carnosic acid, rosmanol, carnosol, ursolic acid and betulinic acid
- Benefits: Rosemary has significant antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties.
- How we use it: Instead of using artificial fillers, we use rosemary as a natural aromatic and of course, flavor.
- Thyme
- Active Ingredient: Thymol
- Benefits: Thyme contains a powerful active compound that helps alleviate bronchitis, sore throats, chest congestion, laryngitis, and asthma. Its effectiveness makes it a common ingredient in cough drops and mouthwashes designed to combat inflammation and infections. Thyme also serves as a natural remedy for digestive issues, offering relief from gastritis, indigestion, and colic.
- How we use it: We use thyme as an aromatic and flavor booster in our seasoning blends.
- Garlic
- Active Ingredient: Allicin
- Benefits: Supports immunity, antioxidant, reduces blood pressure, and fights infections.
- How we use it: Garlic is used in most of our seasoning blends to add flavor and reduce the need for excessive salt in our formulas.
- Chili Peppers
- Active Ingredient: Capsaicin
- Benefits: Boosts metabolism, reduces pain, and promotes heart health.
- How to Use: Use in salsas, sauces, or try Stella On Fire Co.’s Gypsy seasoning for a bold kick.
- Annatto
- Active Ingredient:
- Benefits:
- How we use it: Among other things, we use it as a natural way of adding color to our seasoning blends. Other brands use artificial colors, such as Red Dye 40, we don’t.
Other Super Spices and Herbs we use
- Oregano
- Cumin
- Cayenne
These spices are an easy way to add essential nutrients to your diet without extra calories. Their unique compounds offer benefits ranging from fighting inflammation to supporting brain health.
We are not claiming we have superpowers, nor are we claiming that the ratios used in our recipes meet those used in the tests and studies that delivered these conclusions. What we are saying is that, unlike other brands, we do use best-in-class ingredients. Instead of using artificial flavors and chemicals to achieve colors and flavors, we use spices the way they should be.
Are You Ready to Upgrade Your Pantry?
With Stella On Fire Co.’s premium seasoning blends, incorporating super spices has never been easier. Explore our flavorful, health-focused products and make every meal a masterpiece.
FAQ: Common Questions About Super Spices
Q: Are super spices safe for everyone?
A: Most spices are safe, but consult a doctor if you have allergies or medical conditions.
Q: Can I use super spices in desserts?
A: Absolutely! Spices like cinnamon and ginger work wonders in sweet treats.
Q: Where can I find high-quality super spices?
A: Stella On Fire Co. offers seasoning blends packed with the best super spices, perfect for all your recipes.
Sources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8755038/
https://nutrition.org/adding-a-variety-of-spice-to-food-may-benefit-health/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits
https://pmc.ncbi.nlm.nih.gov/articles/PMC7491497/
