Salmon is a versatile protein cut, rich in flavor and packed with nutrients, but its taste and even smell can deter some and lower our craving for it. However, many people know that salmon is a healthy protain that fits in just about any dite.
The secret to making salmon tasteful lies in the seasoning. Whether you’re grilling, baking, or pan-searing, learning how to season salmon can take your dish from good to unforgettable. This guide will explore different seasoning methods, the best herbs and spices for salmon, and some extra tips to help you make the best salmon at home.
Why Proper Seasoning is Essential for Salmon
Seasoning is more than just adding flavor—it’s about enhancing the natural richness of salmon while balancing its slightly sweet, buttery taste. A well-seasoned salmon will elevate your dish, making it restaurant-worthy.
Good seasoning will also calm the “fish” flavor some people dislike.
Best Seasonings for Salmon
When seasoning salmon, it’s important to choose ingredients that complement the fish without overpowering it. Here are some top options:
- Salt and Pepper: The basics, but essential for drawing out the fish’s natural flavors.
- Lemon Zest & Juice: A fresh burst of citrus enhances the salmon’s natural taste. The acidity in the lemon juice can also help balance flavors.
- Garlic & Herb Mix: A blend of rosemary, thyme, and parsley adds earthy and aromatic flavors. Rosemary is an amazing aromatic.
- Paprika or Smoked Paprika: Adds a subtle heat and smoky note that pairs well with salmon.
- Stella On Fire Co.’s Savory Delight: If you want a unique blend with a hint of herbs and savory, this seasoning is the perfect choice for salmon. Savory Delight also combines all the seasonings and ingredients mentioned above, so not only is it a simpler way to season salmon, but it packs more flavor.
How to Season Salmon for Different Cooking Methods
- Grilling: For grilled salmon, use a small amount of olive oil, salt, pepper, and garlic. Adding a touch of smoked paprika will complement the char from the grill. You can also use Savory Delight.
- Baking: Baking requires a bit more moisture. Brush the salmon with olive oil or butter, season with salt, pepper, and lemon zest, and sprinkle fresh herbs like dill or parsley for a light, aromatic finish. Again, our seasoning Savory Delight will provide an excellent flavor profile without having to use all these herbs and ingredients.
- Pan-Searing: Pan-seared salmon benefits from a simple seasoning of salt and pepper. For extra flavor, add minced garlic and a squeeze of lemon juice to the pan during cooking. You can use Savory Delight as well and sprinkle as you sear the salmon.
- Poaching: Keep the seasoning light for poached salmon. A broth with dill, parsley, lemon, and bay leaves will infuse the fish with gentle flavor without overpowering its natural taste.
Step-by-Step Guide: How to Season Salmon
- Prep the Salmon: Start by patting the salmon dry with paper towels. This helps the seasonings adhere better and ensures an even cook.
- Season Generously: Begin with a base of salt and pepper on both sides of the fish. From there, add your desired spices—whether it’s a classic garlic and herb blend or a zesty citrus twist. You can also bypass all the above and save time and trouble by using our Savory Delight seasoning. This seasoning works amazingly well with shrimp.
- Let It Rest: Allow the salmon to rest for 10 minutes before cooking. This step gives the seasonings time to penetrate the fish, creating a deeper flavor.
- Cook to Perfection: Depending on your cooking method, adjust the time and temperature. Salmon cooks best at 375°F (190°C) for baking and should reach an internal temperature of 145°F (63°C). I do like to go about 5 degrees higher than the minimum temperature.
We put together an easy yet super delicious recipe for grilled salmon, check it out and practice your newly found seasoning skills!
Conclusion
Seasoning salmon doesn’t have to be complicated. With the right spices and techniques, you can elevate your salmon dishes in no time. Whether you prefer a simple salt and pepper approach or want to experiment with bolder flavors like Stella On Fire Co.’s Savory Delight, the possibilities are endless. Try these tips, and you’ll be serving perfectly seasoned salmon in no time!
